Day 183: The Last Supper

Since falling off the Paleo wagon, it's really been hard to climb back up, but I think it's because I'm not putting my whole heart into it! Today I decided that I would allow myself anything I wanted to eat, consider it my last supper (junk supper) and tomorrow I would be eating a strict Paleo diet! I have to do this for myself so I can start feeling better again. I've noticed that since I've been eating so unhealthy that not only is the colitis flaring more, but my allergies are too! I've noticed that I have a lot of congestion and the allergy cough! This just goes to prove that everything you read about a Paleo diet is true! What you eat does cause your health issues! I'm starting off fresh tomorrow, and I'm not going to allow myself any excuses! If I eat unhealthy, I'll be unhealthy, therefore I have to eat better, because I have a lot of living left to do and I want it to be a productive life. My journey is starting anew tomorrow, and I know that this journey will have some road blocks but I'm determined to make the long haul! Until tomorrow, goodnight and God Bless!