Day 142: Off Day or Day Off!

You can look at this title any way you want, but I'm taking the day off from blogging today and possibly tomorrow, so until then goodnight and God Bless!

Day 141: I Ate Too Much!

I went to a graduation party and they cooked hamburgers and hot dogs, and I ate one of each and I'm stuffed! I did eat it on a coconut Paleo wrap! For breakfast I had a fried egg on a salad and lunch was left over enchalada homemade salsa and chips. Not very Paleo today!
We worked in the garage all day cleaning it to be able to get the car in the garage if it storms. I'm so tired so going to get some rest now, so until tomorrow, goodnight and God Bless!

Day 140: Even Better

Today I did a much better job with my Paleo food intake. For breakfast I ate a Larabar and coffee. Lunch consisted of sloppy joe on a coconut wrap and coconut water. I had some nuts, grapes and an apple for snacks and for dinner I had a salad with chicken. The only problem is food in and no exercise doesn't help me to loose weight. Tomorrow is Saturday and it's going to be a busy day, cleaning the garage and storage unit, so until tomorrow, goodnight and God Bless!

Day 139: Eating Somewhat Better

Today I did better at eating Paleo. I almost made it through the whole day eating strictly Paleo, but I had a small single serving size of potato chips. For breakfast I fried some hamburger meat, onions and pepper then topped it with some eggs until soft cooked. For lunch I went to Panera Bread and had a Greek salad with grilled chicken and the small bag of chips. For dinner I made some leftover chicken topped with barbecue sauce baked some spicy sweet potatoes and salad. I had 2 large strawberries dipped in dark chocolate and boy where they good!
Gardening was my exercise today and going to try to make it to Crossfit in the morning, but it might just be a long walk with my hubby! Time to get stuff ready for tomorrow, so until then goodnight and God Bless!

Day 138: One Tired Puppy!

Went to Crossfit this morning for the first time in a week since I've had the sinus infection, and boy was it tough! We were suppose to run 800 meters at the start and the finish of the workout, but I did good to run 200 each time. I didn't do the 800 but I did do 400 meters each time. The rest of the workout consisted of 25 overhead press, 25 push ups, 25 more overhead press, 25 ring dips, 25 more overhead press, 25 squats then the run! I am one very tired puppy!

I did eat a little better today. Larabar for breakfast, a jalapeño pepper cheese sausage after the workout, blueberries, nuts and dried cherries for lunch and for dinner steak and baked sweet potato. For a snack I'm going to eat some strawberries and melted chocolate.

Time to get some rest, so until tomorrow, goodnight and God Bless!

Day 137: Comprehensive Nutritional Panel

I went to see Dr. Edwards for another round of Prolotherapy on my thumbs and ankle, and while I was there I decided to participate in a blood test he is offering to see what vitamins/ nutrients I may be deficient in. It's called a Comprehensive Nutritional Panel. I also had my omega 3'a tested! I can't wait to see what the results are!

I did stick with a more Paleo diet today eating a Larabar for breakfast, taco salad minus cheese and chips for lunch and for dinner I made Paleo Sloppy Joes. They were pretty good! I browned 3 pounds of grass fed ground beef with a chopped onion, one chopped bell pepper and three cloves of chopped garlic. I added three tablespoons of chili powder, one and a half teaspoons cumin, salt and pepper to taste. To this mixture I added one can of 15 oz tomato sauce and about 1/4 cup water. I ate mine on a Paleo coconut wrap and had some veggies and Ranch dressing and a few potato chips. Even though I had chips, I did a better job today eating Paleo than yesterday.

Since I've had this allergy attack, I've not been sleeping very well and having a lot of headaches, so I really haven't been exercising. I started taking an antibiotic yesterday and am feeling a little better today, so I'm going to try to go to Crossfit in the morning. I've got to get ready for my long day ahead of me so until tomorrow, goodnight and God Bless!

Day 136: New Car

Today, we bit the bullet and purchased a new car, Toyota Rav4, so I will have to work for the next five and a half years unless I win the lottery! Since we were out all day we ate out and even though it was gluten free it wasn't Paleo! For dinner we had the left over enchiladas, so again not Paleo! I've really got to get back to a more strict Paleo diet. I've been off more than on and I can really tell. I feel so much better when I stick to the Paleo lifestyle and my excuse is that eating out is harder to stick to Paleo and we've been eating out way too much! Well, we are going to go test drive the new car in the dark, so until tomorrow, Goodnight and God Bless!