I am still so sore from my Crossfit workout on Monday, I can hardly walk or lift my arms. I started to go to Crossfit this afternoon, but my plans got changed so I walked for 30 minutes instead. I am going to try to make it to the 6am class in the morning so I can work out some of the soreness.
I made a very good protein drink this
Morning using some of the canned coconut milk I had left over from a recipe and a little almond milk. I added some strawberries, grapes, pineapple, honeydew and cantaloupe with a scoop of protein powder. It was very tasty. For
lunch I had left over spaghetti squash and chicken from last night, some fresh fruit and some dates and cashews for a snack. Dinner was left over grilled chicken on a Coconut Paleo wrap with lots of veggies some potato chips and a little ranch dressing, yes this was a cheat, but I am getting better with less cheats!
Well I've got to get organized for in
the morning, so until tomorrow, goodnight and God Bless!
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