Staying hydrated is very important especially when you are exercising, and drinking pop is NOT the way to stay hydrated. Since starting my journey 48 days ago, I haven't had any pop, and have increased the amount of water that I drink. I also started drink ionized water with a Ph of 8.5. If you are interested in learning more about ionized water and its benefits, you can call George Garner at 918-527-4367, or email him at ggclg-mail@yahoo.com. Be sure to ask him how you can get free samples of this water and see how it can help your performance during exercise.
Food for the day:
Breakfast: Paleo pancake with almond butter and 1/2 banana
Lunch: 1/2 hamburger steak, sweet potato fries, mushrooms and spinach salad. pretty much the rest of my dinner from the night before
Snack: apple
Dinner: bacon wrapped scallops (wrap a scallop in 1/2 slice bacon secure with a tooth pick, sprinkle with garlic powder, pepper and rosemary. cook at 350 Degree oven for about 20 minutes then put in the broiler for about 2-5 minutes, until bacon is crisp). Garlic shrimp salad (sauté garlic in butter and 3 cloves pushed through garlic press. Sauté until done, put shrimp over tossed salad drizzle with olive oil and balsamic vinegar
Snack: blueberries, strawberries and grapes with a handful of melted semi sweet chocolate chips. For some reason, I've been craving chocolate, and a few chocolate chips seems to help with that craving.
No exercise today, but I am planning on going to CrossFit tomorrow morning at 10am, so until tomorrow, goodnight and God Bless!
No comments:
Post a Comment