I signed up for a Paleo Summit, and today is day 2. I had to miss one session and really wish I could have listened to it, but I only had until noon to hear it and I was so busy at work I couldn't listen. I heard Dr. Jack Kruse when I got home and I have two more sessions to listen to, so I'm making this a quick blog. Dr. Kruse was very interesting and I'll share more in a later blog, but one thing I'm glad I heard him say is that Cholesterol is NOT a bad thing, so if you have high Cholesterol, don't worry. Dr. Kruse was over weight and started a Paleo life style. You can check out Dr. Kruse on his blog, so go look him up!
Today I had a Paleo pancake with almond butter for breakfast, a ham sandwich with a Paleo coconut wrap, sweet potato chips, strawberries for lunch, and For dinner baked chicken, sweet potato fries and salad. Snack raspberries and chocolate chips.
I did 100 squats and 10 pull ups for exercise. Not much but it was something!
Going to get back to the summit, so until tomorrow, goodnight and God Bless!
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