I was at the Crossfit Primus Gym in Owasso this morning bright and early, 6 am, and I could tell I haven't exercised for a month and a half! After the warm up we started with a run, running 200 meters then resting for one minute, than repeating for a total of 6 times making it a total of a mile run. My total was 12.49, keep in mind we rested one minute each time, so I like to think that I ran it in 6.25 minutes! :) after the running we did as many reps as possible in 15 minutes of: 5 thrusters, 10 burpees, and 15 sit ups. I was only able to accomplish 3 reps and thought I was going to die! Tomorrow will be a rest day, because I've got to break back into this slowly!
Food for the day was NOT what it should have been. For breakfast I ate a banana and a Spark drink. When I got to work, it was soooooo busy I barley had time to do anything let alone eat and then I had to run to the dentist. I finally got to eat lunch at 330 this afternoon meeting a lady from the cooperate office at Panera. I still ate Paleo having a Greek salad with grilled chicken. I did splurge and had the feta cheese on the salad, but NO bread! I got home from work at 700 and the hubby was hungry so we ate some left over chicken fajitas with a little avocado and homemade salsa on plantain chips. Tomorrow is going to be another busy and long day, so it's adios for now! Until then goodnight and God Bless!
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